Alleviate Morning Sickness -
Morning, Noon, And Night
You
are pregnant and have begun feeling morning sickness. This is certainly not
what you had anticipated because not only do you feel nauseous in the
morning, but you also feel it at noon and night! What can you possibly do to
alleviate your morning sickness at different points in the day? The following
suggestions will help you keep your morning sickness at bay throughout the
day! Morning
When
you wake up in the morning and your stomach is empty is when you are most
likely to feel morning sickness. That's generally why it is known as morning sickness because it is most likely to occur in the morning.
The best suggestion is to keep some saltine crackers beside your bed so that
when you wake up in the morning, or even the middle of the night, you can eat
a cracker or two to get something in your stomach. Hang out in bed for
another 15 to 20 minutes before moving around and more than likely the little
bit of food on your stomach will be enough to get you past the nausea. You
may consider having a small cup of ginger ale or other clear, carbonated
beverage, too. This helps ease the nausea, too. Don't drink water, milk, or
any other beverage that might sit heavy on your stomach or exacerbate your
nausea. Sprite, ginger ale, and other light carbonated beverages are
recommended. Noon
If
you find you are having morning sickness into the afternoon hours then you
need to start eating multiple small meals per day rather than three large
meals. This means trying to eat a little something every hour or two. This
may seem like a pain at first, but it will keep your blood sugar stable and
something in your belly. This will keep the nausea at bay. Those 100-calorie
snack packs are great options and small enough to eat quickly without getting
too full. You will find clear colas work well for you all day long! Night
Some women find they experience
nausea at night, too. This could be because they were too hungry for dinner
and then overate. Your best bet is to eat a snack between lunch and dinner so
that you never feel really hungry. This takes some practice, but it really
does work out better. Give this a chance and you will find that you can keep
your morning sickness from overcoming you. |
